Friday, September 12, 2008

Veggie Lessons!

Ok, so I keep running out of time to actually schedule a time to have a class on how to "put up" veggies so I decided to just put it in a post and hopefully this will be helpful to more than people than could come to my house and do it. Here is a list of things you will need to get started:
1) Obviously, fresh veggies. I prefer to buy an assortment of peas (purple hull, crowder, lady peas, lima beans, etc - you get the idea), green beans, whole okra. Most of these items can only be found at a produce stand or farmer's market.
2) Large Colander
3) Large stock pot with a steamer basket/metal colander OR (my preference) a large stock pot with a pasta drainer pot in it (does this make sense?)
4) Clean towels
5) Quart sized Freezer Ziploc bags
6) Sharpie

Once you have all of these items together, you want to thoroughly wash the veggies (keep each type of veggie separate) in the colander. Put a small amount of water into the large stock pot and bring to a slow boil. Place the veggies in the pasta drainer/steamer basket/metal colander and into the pot of boiling water (make sure the veggies are not submerged in water). Cover and allow to blanch (or steam) for 5 minutes. Immediately remove from heat and rinse under cold water. Spread veggies out on towels in a single layer and allow to dry. Place in bags (1 quart size is enough for 2 adults and 2 small kids), making sure to remove air. Label the bag with what it is, how much you put in the bag, and the date and place in freezer.

To cook, get out of freezer and run water into the bag to loosen the veggies and place in your pot. Season accordingly (fresh veggies usually require a good amount of salt). I prefer to season with salt, pepper, tiny bit of olive oil, and tiny bit of Splenda (the Splenda and oil replicate the flavor of bacon fat or ham hock which is what gives that yummy flavor without all of the bad fat). Bring to a boil and continue cooking until tender and done.

Okra - DO NOT DO THE ABOVE PROCESS FOR OKRA!!! All you have to do with the okra is wash and allow to dry then cut into small, thin pieces and place in bags and freeze - EASY PEEZY! When you want to fry the okra, dump it out into a colander and allow to thaw and dry out a little before breading it with cornmeal. Then fry! Yummy! Our family prefers it cut into tiny pieces because it is nice and crispy when its fried and not mushy!

TaDa!!!! I told you all this is easy! It takes me about an hour to put up several bags of veggies! P.S. You do not need or want to do any of the seasoning during the blanching process! Hope you all enjoy!

2 comments:

Chris, Kristin, and Emily said...

too easy. i am hitting the store tomorrow and doing some while chris is out of town!

Kellie said...

Thanks! I'll try to hit the market this Saturday, since there isn't a game here!